AeroFlex is a total body workout

set to fun, lively music. This includes a cardio dance segment including Zumba to burn calories, strength exercises with light weights and the use of resistance tubing. Some Pound, Pilates and Yoga exercises for toning makes this a complete workout. This high intensity/low impact workout is everything you need in one hour. Please bring along a mat, light hand weights, a resistance tube (can also be purchased through us), and water.




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