AeroFlex is a total body workout set to fun, lively music. This includes a cardio segment to burn calories, strength exercises with light weights and the use of resistance tubing. Some Pilates and Yoga exercises for toning makes this a complete workout. This high intensity/low impact workout is everything you need in one hour.

Home | About Us | Locations | Class Schedules | Contact Us


©Copyright 2009 Rosetree Video & Multimedia