Another student writes:
Had a regular check-up/physical this past week and the doctor was looking in my eyes and ears then listened to my heart and goes “yup you work out”…! I replied “yes I do!!” I was so pleased I cannot tell you, he said I had the heart of a 40-something year old!!! We both know that was just a few years ago….HAHAHA. Anyway, yes I have always truly believed that exercise and healthy eating is the preventative medicine to illness. And mostly, at least to me, Aerobic Rhythmics is FUN!!!
And another student had this to say:
I just wanted to tell you that today I was finally able to do a full body roll-up using just my abs. (Without needing to assist by pulling my hands on my legs) Susan Fudala was my witness. It’s been more than 25 years since I’ve been able to do that. Blame the C-sections. Feeling stronger every day.
Thank you to each of you for sharing your stories and love for Aerobic Rhythmics. It means a lot to us!