Welcome to the new you!

Since 1980 we've had just one goal: to help women achieve health and fitness in a fun and un-intimidating atmosphere.
Whether it's losing inches from your waist or increasing your vitality, we have a program for you.

For women of all ages!

Ours is a unique program for women of any age and fitness level.
Our certified instructors have years of experience and will not only teach your class but help you reach your goals and have fun!

A variety of classes in convenient locations!

You will get a total body workout and the best part is there are no recurring fees, contracts or sweaty machines!
Contact Us to learn about class styles, convenient locations or how to get into the best shape of your life.

Are you new to our program?

We'd love for you to try us out so look below for a link to our current specials!

 

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Current Specials!

Browse our list of promotions

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