Aerobic Rhythmics - 46 Years of Fitness + Results

Aero-Flex

This high-intensity/low-impact workout is everything you need in one hour! Set to lively music, this full-body workout includes a cardio segment for burning calories and a strength segment utilizing light weights and resistance tubing. Some Pilates and Yoga exercises makes this a complete workout.

Aqua-Size

This water aerobics class is designed to increase stamina, improve strength and increase tone all while having fun with your friends! Set to music, this lively and varied class allows you to burn calories without taxing your joints. It is designed for all age and fitness levels so jump in the pool and get energized!

09:30 AM - 10:30 AM

Collegeville

Location: Dance Depot 50 W Third Ave. Collegeville, PA 19426

Sept 8 - Oct 30
Tues/Thurs
Live + Zoom

06:30 PM - 07:30 PM

Dublin

Location: Blooming Glen Mennonite Church 713 Blooming Glen Rd. Dublin, PA 18911

Sept 8 - Oct 30
Mon/Thurs
Live

06:30 PM - 07:30 PM

Fairview Village

Location: Trinity Lutheran Church 1190 Valley Forge Rd. Norristown, PA 19406

Sept 8 - Oct 30
Mon/Wed
Live

07:00 PM - 08:00 PM

Gilbertsville

Location: New Ridge Fellowship Church (North Campus) 3065 N. Charlotte St. Gilbertsville, PA 19525

Sept 8 - Oct 30
Mon/Thurs
Live

06:15 PM - 07:15 PM

Lafayette Hill

Location: Messiah Methodist Church 527 Ridge Pike, Lafayette Hill, PA 19444

Sept 8 - Oct 30
Tues/Thurs
Live

06:45 PM - 07:45 PM

Zieglerville

Location: Peace in Zion Church 204 Big Road Zieglerville, PA 19492

Sept 8 - Oct 30
Tues/Thurs
Live + Zoom

08:30 PM - 09:30 PM

Collegeville

Location: Perkiomen Valley H.S. 509 Gravel Pike Collegeville, PA 19426

Sept 8 - Oct 28
Tues/Thurs
Live

05:00 PM - 06:00 PM

Eagleville

Location: Methacton H.S. 1005 Kriebel Mill Rd Eagleville, PA 19403

Sept 14 - Oct 26
Monday
Live

05:00 PM - 06:00 PM

Eagleville

Location: Methacton H.S. 1005 Kriebel Mill Rd Eagleville, PA 19403

Sept 9 - Nov 4
Wednesday
Live

09:30 AM - 10:30 AM

Fairview Village

Location: Norriton Presbyterian Church 608 N. Trooper Rd. Norristown, PA 19403

Sept 8 - Oct 30
Saturday
Live

09:30 AM - 10:30 AM

Instructor Sue

Sept 8 - Oct 30
Tues/Thurs
Virtual

06:45 PM - 07:45 PM

Instructor Michelle

Sept 8 - Oct 30
Tues/Thurs
Virtual

If I ever have to miss a class, can I make it up?

Yes! Feel free to attend any of the other locations , they are all compatible to each other.

Can I invite a friend to try the classes?

Absolutely. And if she decides to join you will both receive $20 off!

I have two left feet! Will I be able to do the workouts?

Many of us were awkward when we first started! There is no pressure here and all of our friendly Instructors will work with you on any steps before and after class as needed.

If there were a body position I can’t do because of an injury, what would I do?

No problem! Our Instructors are more than accomodating and will help you with alternative moves.

The Science Behind the Social Aspect of Group Exercise

Exploring the psychological and physiological impact of social interactions during group exercise.

46 Years of Fitness + Results

Classes

Aero-Flex

Aqua-Size

Schedule

Sign-Up

AeroFlex (Unlimited)

AeroFlex (1X/week)

Aquasize at PVHS

Aquasize at Methacton

Aquasize at Methacton

Super Saturday Mashup (1X/week)

Super Saturday Mashup (Drop-in)

F.A.Q

If I ever have to miss a class, can I make it up?

Can I invite a friend to try the classes?

I have two left feet! Will I be able to do the workouts?

If there were a body position I can’t do because of an injury, what would I do?

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The Science Behind the Social Aspect of Group Exercise

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